dish Information
Nutritional Value
Serving size: ±500g per person
Macros (per serving):
• ± 460kcal
• ± 35g Protein
• ± 32g Fats
• ± 10g Carbohydrates
Raw Ingredients (per portion)
Raw Ingredients ( per portion):
- 150g beef stew (beef steak or fillet)
- ½ tomato, diced
- ¼ onion, chopped
- ¼ green pepper, in strips
- ¾ clove garlic, minced
- ¼ tbsp fresh coriander, minced
- ¼ tsp cumin
- ⅛ tsp white pepper
- ¼ tsp salt
- ¼ bay leaf
- ⅛ tsp achiote (annatto) powder or paste
- 125 ml beef stock
- ¼ tbsp vegetable oil
- ¼ tbsp flour or cornstarch to bind
Delivery Information
Delivery of the fresh meals happens every Tuesday. We currently deliver to the Hague, Leiden and Rotterdam. And pick-up for Deducated Gym members is available in Utrecht.
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